Hi everyone,
What a wonderful day. The sun is leaving warm kisses all over my skin and the sky is blue with a few white cotton candy clouds painted on for our enjoyment. I even had the blessing of watching a golden eagle circling overhead sharing its wisdom with anyone willing to notice! What an amazing and connecting experience!
These types of experiences always give me the feeling of contentment. A feeling that everything is OK, and that all is as it should be. Don't you love when you get to that place? Even if for a minute?
What experience have you had that brought you to that place of contentment?
Think about how you felt in that moment. Connect to that feeling. Feel it all through your body. Be the feeling.
Now look at things...they seem a bit different, right?
Oh and being in a contented place I thought I would share a website that I absolutely love with you...hopefully you will enjoy.
They have free readings and membership. You can even get your own personal horoscope delivered free! This is not just your sunsign! Click on the link below and enjoy!
Free Membership & Readings
Tuesday, January 20, 2009
Friday, January 16, 2009
Hypnotherapy Changed The Way I See Life...For the Better!
As I sat down to answer e-mail tonight I noticed my music player was the first program greeting me on the screen. I forgot that earlier today I took a bit of time to get my creative juices flowing by listening to a day (meaning that you can still be active and listen to the session no matter what you are doing...even while driving) hypnosis session for overcoming writers block.
It made me think about how long I have been using hypnosis CDs and MP3s it's been over 5 years. I have to say, looking back they have really made huge changes in my thought patterns and beliefs! And over all in all areas of my life.
My computer is full of sessions for everything from Motivation to Past Life Regression. With self improvement fresh on my mind I thought I would share with you my favorite Hypnotherapy Professionals and a few of their products that have helped me in growing and changing into the person I want to be.
When I was dipping my toe into the water the first person I found was Wendi. She is amazing!
Click here to check out Wendi's site and products
What I like specifically about her is that she has a soothing voice and an upbeat personality. Her induction to the hypnosis is unique and fanciful. And really gets you focused on listening to her voice and following her instructions.
If pressed to pick my favorite I would choose the winding path on a tropical island induction. Wendi is well known for her sessions on Overcoming Alcoholism, Drug Addiction, Stopping Smoking and Loosing Weight. I have to say I haven't tried any of these but with the success of the sessions I do have I would venture to say that these are as good if not better (I mean she is known for these things).
The second practitioner, Steve, is my absolute favorite at the moment. Not only does he have innovative products, but he has an amazingly soothing voice that is easy to listen to and he runs amazing 24 hour sales to his e-mail list. His sessions are betrween 30 and 90 minutes long. And did I mention Steve even works with the mukity mucks in the business world and Major Stars!
His products are 100% worth the full price...but in this economy, a discount is always appreciated, even more so when it is at 85% lower than the regular price! :)
Click here to check out Steve's site, products and Sales!
Onto the Sessions!
Everything listed below I have used myself and recommend 200%!
Wendi:
Attract Your Soul Mate: Focus on the soul mate that you really want, and learn how to manifest that love.
Speed Up Your Metabolism: Increases the rate at which your body burns fat.
Let Go of Your Past: The memories that used to make you angry, depressed, annoyed or sad will now trigger good feelings.
Find Your Dream: A unique method to explore your life purpose and to find what you are truly meant to be.
Chakra Tune Up: If you are feeling stuck and need a cleansing, why not cleanse your chakras?
Future Vision: Journey on a time line of the future to find wisdom in a future Experience
Dream Programing: Program your dreams to enhance your life.
Lucky You!: Bring better luck into your life.
Personal Magnetism: The title says it all!
Circle of Excellence: What you think, you become.
Good Posture: Create better posture.
Bullet Proof: Unshakable Belief in yourself.
Core Confidence: Amazing confidence to help you achieve your goals.
The Power Experience: This program puts you in an experience of power.
Parallel World: Helps you see your life in a different light.
Conscious Creation: Create your life the way you want it to be.
No More Anger: Helps to release anger.
Anger into Power: Helps you transform paralizing anger into your strength to live the life you want.
Release Negative Anchors: Thoughts related to past experience that keep coming up are reprogramed.
Depression Buster: Helps you move past depression.
Release the Past: Live in the now release the chains of the past.
Body Sculpting: Create the body you've always wanted.
Temple of Wisdom: Helps you see the right answer for you in any experience.
Love to Exercise: The title says it all!
Parts Therapy: Zero in on those parts you dislike and change your thoughts and the part.
What to Say When You Talk To Yourself: Creating positive thoughts and beliefs.
Physical Healing: Healing your body.
Emotional Healing: Healing your mind.
Fountain of Youth: Feel years younger!
Wisdom Light: Spiritual wisdom.
Meet Your Soul Mate: Helps you attract your soul mate.
Commitment: Fear of commitment? Not any longer! :)
Steve: (Click on the titles to go to Steve's Site)
Zodiac Subliminal (for both my sun & moon sign): Enhances the traits of the astrological signs you want in your life. I have the Scorpio & Pisces programs.
Radiant Health: Within three weeks, you will feel better, look great and be ready to tackle the world!
Love Magnet: We all want to attract our soul mate/twin mate...right? :)
Forgive: Helps you forgive yourself and others.
Drama: Defeat drama causing thoughts and actions. It also helps you stay away from harmful relationships.
Listen: Learn to listen to people instead of just hearing them. Focus on key points, remember facts, names and places.
Young at Heart: Slows the aging process, feel and look vibrant & youthful.
Pain Management: Speeds up the recovery process. (He also offers Cancer Pain Relief, Natural Child Birth, just to name a few)
Fear of Success: Learn to overcome your fears and work on becoming a successful person
Immediate Success: Reach your goals!
Fear of Criticism: Get past your fear of criticism and reach for the moon!
ESP Development: Tap into your subconscious and hone your extra sensory perception.
Wealth Creation: Increase money-making motivation. - Reduce debt and begin saving - Boost your Confidence level and Self Esteem. (Covers-Wealth, Abundance & Success)
Past Life Regression: Find out about your past lives.
Motivation: Motivation, goal-setting, self improvement and confidence.
Creativity: Unlock, explore and develop your natural creativity.
Astral Projection: Allows you to safely travel anywhere you choose.
12 Strand DNA Activation: Acheive inner peace and harmony, and healing.
Deep Relaxation: Totally relax your body and mind naturally.
As you can see from some of the titles...I used to be a completely different person. I knew I wanted to make changes..and for years I floundered until I heard a radio interveiw with Wendi on Coast to Coast. I thought...I've tried everything I know, so what will it hurt? I can say that 5 years later looking back over the path up to this point. That first order was the best choice of my life!
Both Wendi & Steve have sessions on anything and everything, I promise they will have a session on what you want and need...if not they are open to suggestions on creating a new programs. Seeing that they both have hundreds and hundreds of programs each, I'm thinking they will have it.
Please come back and let me know your thoughts on the programs if and when you decide to try them out. I sware you will see the changes each and every day!
It made me think about how long I have been using hypnosis CDs and MP3s it's been over 5 years. I have to say, looking back they have really made huge changes in my thought patterns and beliefs! And over all in all areas of my life.
My computer is full of sessions for everything from Motivation to Past Life Regression. With self improvement fresh on my mind I thought I would share with you my favorite Hypnotherapy Professionals and a few of their products that have helped me in growing and changing into the person I want to be.
When I was dipping my toe into the water the first person I found was Wendi. She is amazing!
Click here to check out Wendi's site and products
What I like specifically about her is that she has a soothing voice and an upbeat personality. Her induction to the hypnosis is unique and fanciful. And really gets you focused on listening to her voice and following her instructions.
If pressed to pick my favorite I would choose the winding path on a tropical island induction. Wendi is well known for her sessions on Overcoming Alcoholism, Drug Addiction, Stopping Smoking and Loosing Weight. I have to say I haven't tried any of these but with the success of the sessions I do have I would venture to say that these are as good if not better (I mean she is known for these things).
The second practitioner, Steve, is my absolute favorite at the moment. Not only does he have innovative products, but he has an amazingly soothing voice that is easy to listen to and he runs amazing 24 hour sales to his e-mail list. His sessions are betrween 30 and 90 minutes long. And did I mention Steve even works with the mukity mucks in the business world and Major Stars!
His products are 100% worth the full price...but in this economy, a discount is always appreciated, even more so when it is at 85% lower than the regular price! :)
Click here to check out Steve's site, products and Sales!
Onto the Sessions!
Everything listed below I have used myself and recommend 200%!
Wendi:
Attract Your Soul Mate: Focus on the soul mate that you really want, and learn how to manifest that love.
Speed Up Your Metabolism: Increases the rate at which your body burns fat.
Let Go of Your Past: The memories that used to make you angry, depressed, annoyed or sad will now trigger good feelings.
Find Your Dream: A unique method to explore your life purpose and to find what you are truly meant to be.
Chakra Tune Up: If you are feeling stuck and need a cleansing, why not cleanse your chakras?
Future Vision: Journey on a time line of the future to find wisdom in a future Experience
Dream Programing: Program your dreams to enhance your life.
Lucky You!: Bring better luck into your life.
Personal Magnetism: The title says it all!
Circle of Excellence: What you think, you become.
Good Posture: Create better posture.
Bullet Proof: Unshakable Belief in yourself.
Core Confidence: Amazing confidence to help you achieve your goals.
The Power Experience: This program puts you in an experience of power.
Parallel World: Helps you see your life in a different light.
Conscious Creation: Create your life the way you want it to be.
No More Anger: Helps to release anger.
Anger into Power: Helps you transform paralizing anger into your strength to live the life you want.
Release Negative Anchors: Thoughts related to past experience that keep coming up are reprogramed.
Depression Buster: Helps you move past depression.
Release the Past: Live in the now release the chains of the past.
Body Sculpting: Create the body you've always wanted.
Temple of Wisdom: Helps you see the right answer for you in any experience.
Love to Exercise: The title says it all!
Parts Therapy: Zero in on those parts you dislike and change your thoughts and the part.
What to Say When You Talk To Yourself: Creating positive thoughts and beliefs.
Physical Healing: Healing your body.
Emotional Healing: Healing your mind.
Fountain of Youth: Feel years younger!
Wisdom Light: Spiritual wisdom.
Meet Your Soul Mate: Helps you attract your soul mate.
Commitment: Fear of commitment? Not any longer! :)
Steve: (Click on the titles to go to Steve's Site)
Zodiac Subliminal (for both my sun & moon sign): Enhances the traits of the astrological signs you want in your life. I have the Scorpio & Pisces programs.
Radiant Health: Within three weeks, you will feel better, look great and be ready to tackle the world!
Love Magnet: We all want to attract our soul mate/twin mate...right? :)
Forgive: Helps you forgive yourself and others.
Drama: Defeat drama causing thoughts and actions. It also helps you stay away from harmful relationships.
Listen: Learn to listen to people instead of just hearing them. Focus on key points, remember facts, names and places.
Young at Heart: Slows the aging process, feel and look vibrant & youthful.
Pain Management: Speeds up the recovery process. (He also offers Cancer Pain Relief, Natural Child Birth, just to name a few)
Fear of Success: Learn to overcome your fears and work on becoming a successful person
Immediate Success: Reach your goals!
Fear of Criticism: Get past your fear of criticism and reach for the moon!
ESP Development: Tap into your subconscious and hone your extra sensory perception.
Wealth Creation: Increase money-making motivation. - Reduce debt and begin saving - Boost your Confidence level and Self Esteem. (Covers-Wealth, Abundance & Success)
Past Life Regression: Find out about your past lives.
Motivation: Motivation, goal-setting, self improvement and confidence.
Creativity: Unlock, explore and develop your natural creativity.
Astral Projection: Allows you to safely travel anywhere you choose.
12 Strand DNA Activation: Acheive inner peace and harmony, and healing.
Deep Relaxation: Totally relax your body and mind naturally.
As you can see from some of the titles...I used to be a completely different person. I knew I wanted to make changes..and for years I floundered until I heard a radio interveiw with Wendi on Coast to Coast. I thought...I've tried everything I know, so what will it hurt? I can say that 5 years later looking back over the path up to this point. That first order was the best choice of my life!
Both Wendi & Steve have sessions on anything and everything, I promise they will have a session on what you want and need...if not they are open to suggestions on creating a new programs. Seeing that they both have hundreds and hundreds of programs each, I'm thinking they will have it.
Please come back and let me know your thoughts on the programs if and when you decide to try them out. I sware you will see the changes each and every day!
Labels:
Hypnotherapist,
Hypnotherapy
Saturn Retrograde..Time to Set Your Foundation for the Future!
Saturn turned retrograde on the last day of 2008 in the sign of Virgo. Be ready to feel that energy in some way. This motion will turn direct May 2, 2009.
Below is a little of what to work on and look for in the following months.
Saturn's charge is teaching us our life lessons -- in Saturn we have the ability to succeed and the power and the ability to stick with the tasks we have on our plate. It also helps us to grow and persevere.
As we take on a learning or growth experience we are rewarded by Saturn when we have ingrained that lesson in our spirit.
Saturn retrograde is a powerful energy. Saturn retrograde excellent time to bring projects to completion, and to release of old beliefs, issues and blocks. By letting go of these things, you can reach for today and the future without feelings of limit. So we can bound into the future with a sense of confidence and excitement!
This is the time to start spreading the cement of your wants, taking the steps that lead to the launch you are building to. But not the Launch itself (take the baby steps needed to lead to what you are moving toward, your flight.) be it a business, relationship, self transformation, any endevor you are looking towards. Especially with the Virgo energy involved in this retrograde.
With the energy you have placed into your foundation now, you will start to see the changes taking place towards your goal when Saturn turns direct in May 2009.
Here is to an amazing year ahead!
Below is a little of what to work on and look for in the following months.
Saturn's charge is teaching us our life lessons -- in Saturn we have the ability to succeed and the power and the ability to stick with the tasks we have on our plate. It also helps us to grow and persevere.
As we take on a learning or growth experience we are rewarded by Saturn when we have ingrained that lesson in our spirit.
Saturn retrograde is a powerful energy. Saturn retrograde excellent time to bring projects to completion, and to release of old beliefs, issues and blocks. By letting go of these things, you can reach for today and the future without feelings of limit. So we can bound into the future with a sense of confidence and excitement!
This is the time to start spreading the cement of your wants, taking the steps that lead to the launch you are building to. But not the Launch itself (take the baby steps needed to lead to what you are moving toward, your flight.) be it a business, relationship, self transformation, any endevor you are looking towards. Especially with the Virgo energy involved in this retrograde.
With the energy you have placed into your foundation now, you will start to see the changes taking place towards your goal when Saturn turns direct in May 2009.
Here is to an amazing year ahead!
Thursday, January 15, 2009
Reiki Master Home Study Course
While searching the new for other amazing things to try out I came across "The Essence of Reiki Certified Usui Reiki Master/Teacher~ Home Study Course ~"
I've attended various reiki healing clinics at the base cost of $200 per session (not including travel, meals, hotels and all the other little things that add up). So when I saw that the whole course that include
d all levels, you can watch and listen to each portion as many times as you want...for years, and you can do it at home anytime you want. I thought sign me up!
There is a wealth of knowledge and so many wonderful add ons that I have to say I am completely impressed with the course, and at such a reasonable price!
In this economy I thought it might be nice to beable to supplement my income with something I love to do, and this course shows you how to do it. Here is what is included:
- 3 Reiki Manuals (Level 1, Level 2 & Level 3)
- 3 Reiki Certificates (Simply download & print) Reiki 1,2 & Master
- 1 Reiki Lineage Chart (Simply download & print)
- Email Support for 12 Months from Garry & Adele Malone (Reiki Masters Since 1997)
- A Special Attunement MP3 - Reiki Chant (Simply download & play on MP3 player)
- Distant Attunements Performed by 2 Reiki Masters (Easier than self-attunement)
- 3 Bonus MP3 Reiki Meditations (Simply download & play on MP3 player)
(they are also including 4 full length reiki music CDs in MP3 format at this time)
I have to say I highly recomend this course I've used the techniques on myself and others and have had amazing results.
For instance my mom, who broke her hip a few years ago normally has constant pain and has trouble relaxing and falling asleep. I use the Reiki healing on her hip as she is laying down and she falls asleep within minutes and wakes up saying it was the best pain free sleep she has had in a while.
If you would like to check out the information page on this course please clik on the image below.

I've attended various reiki healing clinics at the base cost of $200 per session (not including travel, meals, hotels and all the other little things that add up). So when I saw that the whole course that include
There is a wealth of knowledge and so many wonderful add ons that I have to say I am completely impressed with the course, and at such a reasonable price!
In this economy I thought it might be nice to beable to supplement my income with something I love to do, and this course shows you how to do it. Here is what is included:
- 3 Reiki Manuals (Level 1, Level 2 & Level 3)
- 3 Reiki Certificates (Simply download & print) Reiki 1,2 & Master
- 1 Reiki Lineage Chart (Simply download & print)
- Email Support for 12 Months from Garry & Adele Malone (Reiki Masters Since 1997)
- A Special Attunement MP3 - Reiki Chant (Simply download & play on MP3 player)
- Distant Attunements Performed by 2 Reiki Masters (Easier than self-attunement)
- 3 Bonus MP3 Reiki Meditations (Simply download & play on MP3 player)
(they are also including 4 full length reiki music CDs in MP3 format at this time)
I have to say I highly recomend this course I've used the techniques on myself and others and have had amazing results.
For instance my mom, who broke her hip a few years ago normally has constant pain and has trouble relaxing and falling asleep. I use the Reiki healing on her hip as she is laying down and she falls asleep within minutes and wakes up saying it was the best pain free sleep she has had in a while.
If you would like to check out the information page on this course please clik on the image below.
Your Thoughts Control Your Life LOA Article
One of the biggest obstacles to creating the life and future that you dream of, can be the occurance of negative thoughts. Thinking of what has happened in the past, worries of what might happen in the future, these all have an impact on the way we feel in the present and therefore affect what we attract into our lives.
Even though we may know logically and consciously what we should be doing (ie thinking positive thoughts) sometimes it can be really difficult to know HOW to change our negative thinking and what we need to do to stop those thoughts when they arise.
Unfortunately we don't come with an instruction manual and we tend to find that the more we try not to do something, the harder it is to stop. One of the main reasons for this is that your unconscious mind doesn't recognise negatives, such as no, stop and don't. For example if someone were to say to you "Whatever you do, DON'T think about a pink elephant!" - you think of a pink elephant. You can't help it - in order to dismiss something, you have to first think about it.
Just how Abe says, when you look at something and you shout no at it, you include it into your vibration, when you say to yourself "DON'T think about that" you are actually telling yourself in fact think TO about it, and including that into your thoughts.However when you change whatever you don't want into what you do want, for example, instead of "Don't forget your keys" you say "Remember your keys", you include remembering your keys into your experience. If you ever find yourself saying what you don't want to happen, use that to imagine what you do want, instead.
You can change how you feel about your thoughts, by using the way that your mind naturally processes information. When you think of a memory that you feel very strongly about, either positively or negatively, you experience it with your senses. You may get a visual image in your mind's eye, you may have sounds or voices connected to it, it may even have smells and tastes and you will also get a feeling that goes with it.
When you have a strong emotional reaction about something, those senses tend to be amplified, so the image will probably be a movie as opposed to a still image, brightly coloured, quite close and big and you may be imagining it through your own eyes. The sounds may be quite loud, clear and near and you may get a physical sensation in your body that matches the emotion.
If your thought is one
that makes you feel strongly negative, you can adjust each one of those factors so that your brain interprets the information differently and therefore doesn't react in the same way. So for a negative visual image you can:
Imagine you can see yourself in the image instead of through your own eyes.
If it's a movie, make it into a still image.
Make the picture black and white, and push it further away.
Shrink the image or make it see through
For auditory elements, such as a negative internal dialogue, you can:
Turn the volume down
Make it come from further away from you or a different place
If it's an internal voice, change it into a funny voice, such as your favourite comedian or Donald Duck.
Make it softer and kinder
On the flip side, you can also use this to create compelling visual images of what you do want, which helps with manifesting your desire. To do this, reverse the above - make images more colourful, bigger, bring it closer and see through your own eyes. Turn sounds up, make them clearer and surround sound or give your image an inspiring or motivating soundtrack. When you say positive things to yourself, say them in your mind loudly in an excited, motivated tone of voice (or calm, relaxed etc).
Your mind is an incredible learning machine, and it doesn't take it very long to learn new ways of thinking about something. If you keep repeating your adjustments, your brain learns to think in the new way and does it automatically for you. Then by being able to adjust your thoughts so you can feel better right now, manifesting what you do want instead of what you don't, becomes a lot easier.
Blessings
Rebecca Vickers
Clinical Hypnotherapist
Advanced EFT Practitioner
NLP Practitioner
Even though we may know logically and consciously what we should be doing (ie thinking positive thoughts) sometimes it can be really difficult to know HOW to change our negative thinking and what we need to do to stop those thoughts when they arise.
Unfortunately we don't come with an instruction manual and we tend to find that the more we try not to do something, the harder it is to stop. One of the main reasons for this is that your unconscious mind doesn't recognise negatives, such as no, stop and don't. For example if someone were to say to you "Whatever you do, DON'T think about a pink elephant!" - you think of a pink elephant. You can't help it - in order to dismiss something, you have to first think about it.
Just how Abe says, when you look at something and you shout no at it, you include it into your vibration, when you say to yourself "DON'T think about that" you are actually telling yourself in fact think TO about it, and including that into your thoughts.However when you change whatever you don't want into what you do want, for example, instead of "Don't forget your keys" you say "Remember your keys", you include remembering your keys into your experience. If you ever find yourself saying what you don't want to happen, use that to imagine what you do want, instead.
You can change how you feel about your thoughts, by using the way that your mind naturally processes information. When you think of a memory that you feel very strongly about, either positively or negatively, you experience it with your senses. You may get a visual image in your mind's eye, you may have sounds or voices connected to it, it may even have smells and tastes and you will also get a feeling that goes with it.
When you have a strong emotional reaction about something, those senses tend to be amplified, so the image will probably be a movie as opposed to a still image, brightly coloured, quite close and big and you may be imagining it through your own eyes. The sounds may be quite loud, clear and near and you may get a physical sensation in your body that matches the emotion.
If your thought is one
Imagine you can see yourself in the image instead of through your own eyes.
If it's a movie, make it into a still image.
Make the picture black and white, and push it further away.
Shrink the image or make it see through
For auditory elements, such as a negative internal dialogue, you can:
Turn the volume down
Make it come from further away from you or a different place
If it's an internal voice, change it into a funny voice, such as your favourite comedian or Donald Duck.
Make it softer and kinder
On the flip side, you can also use this to create compelling visual images of what you do want, which helps with manifesting your desire. To do this, reverse the above - make images more colourful, bigger, bring it closer and see through your own eyes. Turn sounds up, make them clearer and surround sound or give your image an inspiring or motivating soundtrack. When you say positive things to yourself, say them in your mind loudly in an excited, motivated tone of voice (or calm, relaxed etc).
Your mind is an incredible learning machine, and it doesn't take it very long to learn new ways of thinking about something. If you keep repeating your adjustments, your brain learns to think in the new way and does it automatically for you. Then by being able to adjust your thoughts so you can feel better right now, manifesting what you do want instead of what you don't, becomes a lot easier.
Blessings
Rebecca Vickers
Clinical Hypnotherapist
Advanced EFT Practitioner
NLP Practitioner
Labels:
Intent,
LOA,
Oprah,
Positive Thought,
Spiritual Thought,
The Secret
Your New Favorite Frequency...How To Raise Your Spiritual Vibration!
Your New Favorite Frequency... by Carol Look
What is your current favorite frequency that you tune into? I have heard hundreds of people admitting that their "favorite" frequency that they tune into is that of worry. They have a strong habit of worrying about everything and everyone in their life, and when they worry, it makes them feel safe, as if they are doing something productive, even though the truth is they feel quite powerless about much of what is going on around them.
If you do feel powerless, there is one area where you can be totally powerful -- choosing your frequency or vibration.
Everything has a vibration or a frequency. So if you're worried, you emit a certain frequency, and often you partner up energetically with others who are thinking along the same lines.
What if you decided to choose a new frequency to focus on regularly...so that it became your new favorite frequency? This would give you some emotional power for sure, and as you know, it would also help you harness the power of Law of Attraction in your favor.
Try releasing the "worry frequency" and replacing it with a new frequency -- one you might think could be a
new favorite of yours. My current favorite frequency is the one I feel when I think about people, places and things that I love. I often write my "Ten Things I love..." list as well, to change my focus or jumpstart my day.
Try the EFT setup phrases below to get you started...
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though I tend to tune in to worry and negativity, I want to choose a new frequency now."
"Even though a part of me likes to worry about things, I choose to feel calm and confident."
"Even though a part of me is afraid to let go of the worry frequency, I accept who I am and how I feel."
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on Carol Looks' web site under the EFT pages.) http://www.msplinks.com/MDFodHRwOi8vd3d3LmF0dHJhY3RpbmdhYnVuZGFuY2UuY29tL2VmdC5odG1s

***Now for the phrases that focus on the problem***
Eyebrow: "I am such a good worrier."
Side of Eye: "I'm afraid to let go of this habit."
Under Eye: "What if I started tuning in to a better frequency?"
Nose: "I am a fantastic worrier, but I'm getting weary."
Chin: "I don't feel safe unless I'm worrying."
Collarbone: "A part of me is afraid to change."
Under Arm: "I'm afraid to let it go."
Head: "I'm willing to change my focus and frequency."
What is your current favorite frequency that you tune into? I have heard hundreds of people admitting that their "favorite" frequency that they tune into is that of worry. They have a strong habit of worrying about everything and everyone in their life, and when they worry, it makes them feel safe, as if they are doing something productive, even though the truth is they feel quite powerless about much of what is going on around them.
If you do feel powerless, there is one area where you can be totally powerful -- choosing your frequency or vibration.
Everything has a vibration or a frequency. So if you're worried, you emit a certain frequency, and often you partner up energetically with others who are thinking along the same lines.
What if you decided to choose a new frequency to focus on regularly...so that it became your new favorite frequency? This would give you some emotional power for sure, and as you know, it would also help you harness the power of Law of Attraction in your favor.
Try releasing the "worry frequency" and replacing it with a new frequency -- one you might think could be a
Try the EFT setup phrases below to get you started...
1. EFT SETUP PHRASES:
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though I tend to tune in to worry and negativity, I want to choose a new frequency now."
"Even though a part of me likes to worry about things, I choose to feel calm and confident."
"Even though a part of me is afraid to let go of the worry frequency, I accept who I am and how I feel."
I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on Carol Looks' web site under the EFT pages.) http://www.msplinks.com/MDFodHRwOi8vd3d3LmF0dHJhY3RpbmdhYnVuZGFuY2UuY29tL2VmdC5odG1s
***Now for the phrases that focus on the problem***
Eyebrow: "I am such a good worrier."
Side of Eye: "I'm afraid to let go of this habit."
Under Eye: "What if I started tuning in to a better frequency?"
Nose: "I am a fantastic worrier, but I'm getting weary."
Chin: "I don't feel safe unless I'm worrying."
Collarbone: "A part of me is afraid to change."
Under Arm: "I'm afraid to let it go."
Head: "I'm willing to change my focus and frequency."
***Now for the positive focus on the solution***
Eyebrow: "I want to feel inspired to make this change."
Side of Eye: "I choose to change my focus right now."
Under Eye: "I choose to release my worrying habit."
Nose: "I appreciate how good my new favorite frequency makes me feel."
Chin: "I am willing to change my frequency and focus."
Collarbone: "I can be joyful more often than before."
Under Arm: "I appreciate feeling inspired to choose a new frequency."
Head: "I feel inspired to choose a new favorite frequency."
Keep tapping, and enjoy the clarity and peace of mind that comes from these efforts!
Free spiritual journey book offered by DailyOM co-founder Scott Blum
Free book offered by DailyOM co-founder Scott Blum
Summer's Path E-book Download Available Now
Every once in a while we meet someone who inspires us to new possibilities for ourselves simply by the way they approach their own lives. Scott Blum is one of those people. After many successful years as a technological innovator, a critically acclaimed multi-media artist, and the co-founder of the hugely successful inspirational website DailyOM, Blum is now sharing magic and wisdom through the written word.
Click here to download Summer's Path for free
Blum's new books, Summer's Path and Waiting for Autumn, are written as a series of parables, similar in style to The Alchemist, Way of the Peaceful Warrior, and The Celestine Prophecy. Through a semi-fictional sequence of events and an archetypal cast of characters, his stories awaken us to new ideas, invite us to explore powerful spiritual and healing practices, and draw us into a mystical world where nothing happens by mere coincidence.
The first book in the series, Summer's Path, is devoted entirely to the experience of being human. In it, Blum offers an honest glimpse into the trials and concerns of living in an earthly body, faced with the realities of money, work, relationships and mortality. By approaching these topics with equal measures of courage and compassion, he welcomes our own personal judgments of the characters and their actions to color and shape our experience throughout the book. Reading it a second time, years later, might prove to be a very different journey. Blum understands this concept and uses it to stir us up and encourage self-inquiry.
Click here to download Summer's Path for free
Summer's Path centers around Don Newport, an engineer who, after losing his job and his health insurance, learns he has a terminal disease and only a few months left to live. In order to spare his beloved wife the burden of exorbitant medical fees, Don begins to seek a way to end his life that won't further traumatize his wife or cause her undue pain.
His answer comes when he meets Robert, a brazen angel of death who offers him a rare and unexpected option. As the story unfolds, Robert assists Don with his final preparations and guides him through the physical, emotional and spiritual matters involved in completing a life.
Through the journey Don takes, we are reminded that it's never too late to learn important life lessons about ourselves and our loved ones. We are also called upon to reconsider the complexities involved in healing. As Don discovers, honoring true feelings are a vital component, yet we must also come to terms with our soul's destiny and the entanglements we carry from our family in order for full healing to occur.
In the final chapters of Summer's Path, Blum leaves us in Ashland, Oregon, a small, fairytale-like town just above the California border. Here, we find ourselves as observers in a seemingly everyday interaction between our main characters and Scott, a town newcomer. With masterful handling and an illuminating change of perspective, Blum ushers us into the second book in his series, Waiting for Autumn, with a description of this exact same scene from Scott's point of view.
Waiting for Autumn tells a semiautobiographical tale as it follows Scott on a deep and adventurous spiritual odyssey. While Summer's Path explores the condition of corporeality, this second book addresses the fundamental dilemma between body and soul.
Both stories in this series have a powerful impact that continues affecting us long after we have put the books down. Through his life and now his writing, Blum succeeds in reminding us that there is more to reality than what we can see with our own eyes; that each of us endures trials requiring untold valiance; and that some day we all must resolve what it means to be a spiritual being in an earthly body.
Waiting for Autumn and Summer's Path are scheduled for release in 2009. But for a limited time, those eager to embark on Blum's transformative trek can download Summer's Path now for free, either as an e-book or audio book from Blum's website.
Thanks to Blum's pioneering spirit and a heartfelt desire to reach as many people as possible, Summer's Path makes history as the first time a major self-help publisher has used a free e-book to launch a new series of books. Publisher Hay House is even offering a chance to win a free Kindle to anyone who downloads the story. Those ready to continue on with the series will have to wait till April 7th when Waiting for Autumn comes out in hardcover.
Click here to win a free Kindle
When asked whether the stories of our favorite characters here will continue, Blum intimates that indeed they will. He says, "Both Summer's Path and Waiting for Autumn leave profound questions unanswered for good reason; the journey of the spirit seldom has an obvious destination. When my journey brings me back to a place where it can be expressed with words, I will share once again."
Scott Blum and his wife and soul mate, Madisyn Taylor, live in the mountains of Ashland, Oregon. Together, they run DailyOM: Taylor is responsible for the site's award-winning editorial content, and Blum oversees technology and outreach. Visit Scott Blum on the Internet at http://www.msplinks.com/MDFodHRwOi8vd3d3LnNjb3R0Ymx1bS5uZXQ=
For more information visit ScottBlum.net
Summer's Path E-book Download Available Now
Every once in a while we meet someone who inspires us to new possibilities for ourselves simply by the way they approach their own lives. Scott Blum is one of those people. After many successful years as a technological innovator, a critically acclaimed multi-media artist, and the co-founder of the hugely successful inspirational website DailyOM, Blum is now sharing magic and wisdom through the written word.
Click here to download Summer's Path for free
Blum's new books, Summer's Path and Waiting for Autumn, are written as a series of parables, similar in style to The Alchemist, Way of the Peaceful Warrior, and The Celestine Prophecy. Through a semi-fictional sequence of events and an archetypal cast of characters, his stories awaken us to new ideas, invite us to explore powerful spiritual and healing practices, and draw us into a mystical world where nothing happens by mere coincidence.
The first book in the series, Summer's Path, is devoted entirely to the experience of being human. In it, Blum offers an honest glimpse into the trials and concerns of living in an earthly body, faced with the realities of money, work, relationships and mortality. By approaching these topics with equal measures of courage and compassion, he welcomes our own personal judgments of the characters and their actions to color and shape our experience throughout the book. Reading it a second time, years later, might prove to be a very different journey. Blum understands this concept and uses it to stir us up and encourage self-inquiry.
Click here to download Summer's Path for free
Summer's Path centers around Don Newport, an engineer who, after losing his job and his health insurance, learns he has a terminal disease and only a few months left to live. In order to spare his beloved wife the burden of exorbitant medical fees, Don begins to seek a way to end his life that won't further traumatize his wife or cause her undue pain.
His answer comes when he meets Robert, a brazen angel of death who offers him a rare and unexpected option. As the story unfolds, Robert assists Don with his final preparations and guides him through the physical, emotional and spiritual matters involved in completing a life.
Through the journey Don takes, we are reminded that it's never too late to learn important life lessons about ourselves and our loved ones. We are also called upon to reconsider the complexities involved in healing. As Don discovers, honoring true feelings are a vital component, yet we must also come to terms with our soul's destiny and the entanglements we carry from our family in order for full healing to occur.
In the final chapters of Summer's Path, Blum leaves us in Ashland, Oregon, a small, fairytale-like town just above the California border. Here, we find ourselves as observers in a seemingly everyday interaction between our main characters and Scott, a town newcomer. With masterful handling and an illuminating change of perspective, Blum ushers us into the second book in his series, Waiting for Autumn, with a description of this exact same scene from Scott's point of view.
Waiting for Autumn tells a semiautobiographical tale as it follows Scott on a deep and adventurous spiritual odyssey. While Summer's Path explores the condition of corporeality, this second book addresses the fundamental dilemma between body and soul.
Both stories in this series have a powerful impact that continues affecting us long after we have put the books down. Through his life and now his writing, Blum succeeds in reminding us that there is more to reality than what we can see with our own eyes; that each of us endures trials requiring untold valiance; and that some day we all must resolve what it means to be a spiritual being in an earthly body.
Waiting for Autumn and Summer's Path are scheduled for release in 2009. But for a limited time, those eager to embark on Blum's transformative trek can download Summer's Path now for free, either as an e-book or audio book from Blum's website.
Thanks to Blum's pioneering spirit and a heartfelt desire to reach as many people as possible, Summer's Path makes history as the first time a major self-help publisher has used a free e-book to launch a new series of books. Publisher Hay House is even offering a chance to win a free Kindle to anyone who downloads the story. Those ready to continue on with the series will have to wait till April 7th when Waiting for Autumn comes out in hardcover.
Click here to win a free Kindle
When asked whether the stories of our favorite characters here will continue, Blum intimates that indeed they will. He says, "Both Summer's Path and Waiting for Autumn leave profound questions unanswered for good reason; the journey of the spirit seldom has an obvious destination. When my journey brings me back to a place where it can be expressed with words, I will share once again."
Scott Blum and his wife and soul mate, Madisyn Taylor, live in the mountains of Ashland, Oregon. Together, they run DailyOM: Taylor is responsible for the site's award-winning editorial content, and Blum oversees technology and outreach. Visit Scott Blum on the Internet at http://www.msplinks.com/MDFodHRwOi8vd3d3LnNjb3R0Ymx1bS5uZXQ=
For more information visit ScottBlum.net
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